Fitness Class Programme

Winter 2018 – 2019

Fitness Classes at ARLBERG-well.com

Starting from January 28, 2019

To book a fitness class you can either call us on +43 (0) 5446 4001 or visit the ARLBERG-well.com.

Torso Training

Mondays, 6:30pm – 7:25pm
(55 minutes)

Torso Training improves stabilization and balance of the spine and works the muscles of the back, waist and abdomen as well as the deep core muscles used to support the back.

1 Class € 9.00
10 Visit Punch Pass € 81.00

Hatha Yoga

Tuesdays, 4:30pm – 6:00pm
(90 minutes)

Wholesome alignment, personal well-beeing and breathing practices are the pillars of this well rounded yoga class.
All levels welcome!

1 Class € 15.00
10 Visit Punch Pass € 81.00

Bums, Tums & Legs

Tuesdays, 6:30pm – 7:25pm
(55 minutes)

An extremely effective and powerful bums, tums and legs conditioning section to tone up, tighten and sculpt muscles and increase overall strength and flexibility.

1 Class € 9.00
10 Visit Punch Pass € 81.00

Etch. Sculpt. Tone. Move Your Body!

We would love to hear from you.

ARLBERG-well.com
Hannes-Schneider-Weg 11
6580 St. Anton am Arlberg 
Austria

Tel +43 5446 4001

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